HOW YOGA CAME TO MAREHAY, RIPLEY, DERBYSHIRE
Julie Shaw tries to find a peaceful, calm, warm and inviting
environments in which to hold her Yoga classes and was delighted to find
The Dance Studio, Lumb Farm, Marehay, Ripley, Derbyshire, DE5 8JN.
There is ample free parking and the Studio is on the ground floor with
its own separate entrance. Check out this lovely place on www.thestudio-ripley.co.uk
And also Somerlea Park Centre, Sherwood Street, Leabrooks, Derbyshire, DE55 1LB. Check out this lovely place on www.somerleaparkcentre.co.uk
There is ample free parking and the Yoga room is on the first floor, but there is a lift. The Pregnancy Yoga class are held at Somerlea too.
Yoga classes run throughout the year, and one to one yoga sessions can be arranged too.
Yoga has proven to help stress relief, Pain relief, improve breathing and flexability, help people to manage their weight, improve circulation, and has many, many more health benefits, and the best thing about Yoga is, it is suitable for people of all ages and abilities.
Please check with Julie Shaw that the classes are running rather than just turn up. As there are some gaps in the timetable due to holidays etc.
What to wear: Light, loose comfortable clothing.
What to bring: You will need an exercise mat, Towel, also bring water to hydrate and a little blanket to keep warm during the deep relaxation section.
Please remember not to eat for 2 hours before the class begins.
How to book your one to one therapeutic sessions for Counselling or Reiki:
Simply contact Julie via email or mobile to arrange a suitable time. Julie works in Swanwick. Arrange a free Counselling appointment first before committing to therapy, so you can be sure the sessions will be helpful to you.
Julie is a qualified Counsellor, Reiki Master and trained with the British Wheel of Yoga for her Diploma. She is a fully trained BIRTHLIGHT pre-natal and post-natal yoga teacher. She has completed a 2 year Buddhist Mindfulness therapy Diploma with the Karuna Institute, Devon.
“Your body is precious. It is your vehicle for awakening. Treat it with care”. Siddhartha Gautama.
Somerlea Park Community Centre, Sherwood Street, Leabrooks, Derbyshire, DE55 1LB
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Contact Information: To make an appointment for, Counselling, Reiki or Yoga one to one sessions in the home, general enquiries for the yoga classes in Amber Valley, please contact Julie Shaw via the Contact page. Also please LIKE her FACEBOOK page Yoga, Amber Valley, Derbyshire..
At our Amber Valley centre
In fairness to all clients and students and to help support the services offered, we charge for all missed or cancelled one to one appointments with Julie, if less than 24 hours notice of non attendance is given. In the event of yoga classes being closed for low numbers etc, ALL cheques and payments will be returned in full prior to the class beginning. No refunds are given for non attendance of a block booking as discount has already been applied to the block booking payment. This applies to the Hatha Yoga classes, the Yoga Pregnancy Classes AND Retreat days.