HOW YOGA CAME TO MAREHAY, RIPLEY, DERBYSHIRE

Julie Shaw wanted to find a peaceful, calm, warm and inviting
environment in which to hold her Yoga classes and was delighted to find
The Dance Studio, Lumb Farm, Marehay, Ripley, Derbyshire, DE5 8JN.
There is ample free parking and the Studio is on the ground floor with
its own separate entrance.  Check out this lovely place on www.thestudio-ripley.co.uk

Yoga classes run throughout the year, and one to one yoga sessions can
be arranged to.

The new Monday morning daytime class also has a free Reiki session
afterwards, but needs to be pre-booked as this is also one-to-one.


Yoga has proven to help stress relief, Pain relief, improve breathing and flexability, help people to manage their weight, improve circulation, and has many, many more health benefits, and the best thing about Yoga is, it is suitable for people of all ages and abilities.

Classes run on Monday's:

10.00am - 11.30am - includes a 30 minute FREE Reiki session - but please pre-book as this is only one-to-one

and

6.30pm - 8.00pm


What to wear: Light, loose comfortable clothing.

What to bring:  You will need an exercise mat, Towel, also bring water to hydrate and a little blanket to keep warm during the deep relaxation section.

Please remember not to eat for 2 hours before the class begins

Class Price:

90 minute sessions cost £10.00 for ‘drop in’, or if paid in advance for 6 weeks at a time, it works out at £8 per session [£48.00 paid at the first class].


Therapy Prices:

Reiki healing – 1.5 hours – £35

One to One Yoga – 1.5 hours – £40, includes travel to your own home within Amber Valley or Chesterfield area

Saturday Retreat Days – will range from £15 for 3 hours and £30 for 6 hours.

How to book your one to one therapeutic sessions:

Simply contact Julie via email or mobile to arrange a suitable time.  Julie works from her own home as well as the Dance Studio.

Julie is a qualified Counsellor, Reiki Master and trained with the British Wheel of Yoga for her Diploma.  She is currently updating her psychotherapy skills with the Karuna Institute following a Buddhist Mindfulness path.

“Your body is precious.  It is your vehicle for awakening. Treat it with care”.  Siddhartha Gautama.

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