TEN YEARS OF TEACHING YOGA
Yoga has proven to help stress relief, Pain relief, improve breathing and flexability, help people to manage their weight, improve circulation, and has many, many more health benefits, and the best thing about Yoga is, it is suitable for people of all ages and abilities.
Please check with Julie Shaw that the classes are running rather than just turn up. As there are some gaps in the timetable due to holidays etc.
What to wear: Light, loose comfortable clothing.
What to bring: You will need an exercise mat, Towel, also bring water to hydrate and a little blanket to keep warm during the deep relaxation section.
Please remember not to eat for 2 hours before the class begins.
Julie is a qualified Counsellor, Reiki Master and trained with the British Wheel of Yoga for her Diploma. She is a fully trained BIRTHLIGHT pre-natal and post-natal yoga teacher. She has completed a 2 year Buddhist Mindfulness therapy Diploma with the Karuna Institute, Devon.
“Your body is precious. It is your vehicle for awakening. Treat it with care”. Siddhartha Gautama.
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To make an enquiry regarding the Thursday evening yoga class at Morton, please contact me via the Contact page, OR, by text on 07528 322975. Also message me on FACEBOOK at YOGA AMBER VALLEY. Thank you.
At our Amber Valley centre
In fairness to all clients and students and to help support the services offered, we charge for all missed or cancelled one to one appointments with Julie, if less than 24 hours notice of non attendance is given. In the event of yoga classes being closed for low numbers etc, ALL cheques and payments will be returned in full prior to the class beginning. No refunds are given for non attendance of a block booking as discount has already been applied to the block booking payment. This applies to the Hatha Yoga classes, the Yoga Pregnancy Classes AND Retreat days.