HATHA YOGA WEEKLY CLASSES IN STORNOWAY 2010

COMING SOON – WEDNESDAY EVENING BEGINNERS CLASS IN STORNOWAY, VENUE TO BE ARRANGED

PLACES ARE NOW LIMITED IN THE WEEKLY CLASSES -
FEEDBACK IS THAT YOU ALL PREFER SMALLER CLASSES, SO PLEASE BOOK EARLY.

HOWEVER, CLASSES WILL BE CANCELLED IF THERE IS INSUFFICIENT DEMAND, THANKYOU.

PLEASE EMAIL/PHONE ME TO BOOK , OR TO ASK FOR FURTHER INFORMATION.
ALL WEEKLY CLASSES WILL CONTINUE UNTIL LATE JUNE, NO CLASSES IN JULY,
THEN SUMMER SCHOOL WILL BEGIN IN AUGUST 2010

1 hour Lunchtime stretch – T.A. CENTRE

12.15pm – 1.15pm – 6 weeks 'pay in advance' = £30.00 at first class please. ['Drop in' fee is £7]

BEGINS THURSDAY 22nd APRIL, 2010
for 6 weeks, opportunity to then re-enrol until the end of June

Suitable for all, especially anyone who wishes to fit a yoga class into their working day.
The classes will focus on stretch and holding yoga poses with a short relaxation at the end.
The TA Centre is a new venue for me, please park on the road and not in the TA car park, thanks.

Dates are: 22nd April, 29th April, 6th May, 13th May, 20th May, 27th May

1.5 hours - Beginners class - T.A. CENTRE

1.30pm – 3.00pm – 6 weeks 'pay in advance' = £36 at first class please. ['Drop in' fee is £8]

BEGINS THURSDAY 22nd APRIL, 2010
for 6 weeks, opportunity to then re-enrol until the end of June

Gentle class for all ages, suitable for beginners and anyone with less than 2 years experience of yoga.
The TA Centre is a new venue for me, please park on the road and not in the TA car park, thanks.

Dates are: 22nd April, 29th April, 6th May, 13th May, 20th May, 27th May

2 hour class – Improvers – Grianan Centre, Westview Terrace

BEGINS THURSDAY 1ST APRIL, 2010 – NOTE THERE IS NO CLASS ON 15TH APRIL
for 6 weeks, then re-enrol for 6 next weeks

Suitable for anyone wishing to develop, yoga therapy, breath-work, meditation, discussion and home practice.
Beginners are still very welcome, you just take it slow and patiently.
We focus on one part of the body and develop mindful rehabilitation/strengthening techniques.
This term it will be the WRISTS.

6.30pm – 8.30pm – 6 weeks 'pay in advance' = £48.00 at first class please. ['Drop in' fee is £10.00]

Dates are: 1st April, 8th April, NONE ON THE 15TH APRIL, 22nd April, 29th April, 6th May, 13th May,
then re-enrol for a further 6 weeks – 20th May, 27th May, 3rd June, 10th June, 17th June, 24th June

PLACES ARE NOW LIMITED IN THE WEEKLY CLASSES -
FEEDBACK IS THAT YOU ALL PREFER SMALLER CLASSES, SO PLEASE BOOK EARLY.

HOWEVER, CLASSES WILL BE CANCELLED IF THERE IS INSUFFICIENT DEMAND, THANKYOU.

ALL WEEKLY CLASSES WILL CONTINUE UNTIL LATE JUNE, NO CLASSES IN JULY,
THEN SUMMER SCHOOL WILL BEGIN IN AUGUST 2010

HATHA YOGA CLASSES IN UIG 2010

Mixed ability class every Tuesday – 9.15pm – 10.45pm in Uig Community Centre, visitors to Uig welcome.
Please check with me for the dates.

Please register for your place by emailing Julia on jshaw10209@aol.com

If you have any queries regarding yoga, please do not hesitate to contact her.

    Also available Yoga Retreat click here for details

Julia on:jshaw10209@aol.com or call me on 07528 322975. or  01851 672349

for any information or guidance about your yoga practice, please do not hesitate to contact me.